First of all, let me say that I am writing this not only to encourage others, but mainly to encourage myself because as we speak I am going through rough storms.
Strength comes in many forms: physical, mental and spiritual. Physical strength is probably the most obvious to see. People spend tons of money to obtain physical strength. There all powders, pills, potions and injections, some of them even illegal to obtain. That is the length that people will go to achieve physical strength.
It does not stop there; people will almost kill themselves in the gym to obtain physical strength working out 
on just about every type of machine known to man. Don’t get me wrong, I like to partake in a great sweaty workout myself from time to time. Have you ever thought if we used that same energy to build our spiritual strength that we used to build our bodies, how spiritually strong we would be? Hmmm….something to think about.
Mental strength could be defined as the lack of failure under pressure or stress or strain. What does all of that mean? Refuse to fail! Sounds simple, but it really is not always easy. When you are hit by rough times continuously, it’s easier to give up then it is to dig deep and anchor down your mind and emotions.
Sometimes I wish I could get an easy fix at the gym for mental as well. Maybe, just maybe, I could attach a barbell to my head?…Ouch! That could hurt! Nothing easy about that! Well, how do we build mental strength? The same way that you build spiritual strength! Believe and trust in God, believe in yourself and know that God will see you through the fiery trials. Some points to remember:
• Anchor down in God’s Word by reading and studying on a regular basis. Hearing God’s promises for your life, you will eventually become strong and overcome.
• Prayer based on the Word will help you become spiritually and mentally strong.
• Refuse all invitations to pity parties. Stamp the invitation “Return to Sender”
By following these simple principles, you should well be on your way to mental and spiritual health in no time! Physical strength, well….see your local gym or YMCA facility for that.


At the risk of sounding like Pochahontas, have you ever heard the wolf cry to the blue corn moon? Or just looked up in the sky at all of the beautiful stars (unless you live in Los Angeles – then you probably can’t see them) Do you ever take a moment to just gaze at the landscape around you? The flowers, the trees, the hills, mountains and seas, the deserts and valleys all have beauty in them. Do you ever wonder about the changing of the seasons and how it all works in syncopation with the rotation and evolution of the earth? Ecclesiastes 3: 1-8 writes about a time for everything
to happen under heaven. Wow! When you think of all of that, it can be mind-blowing!
When I think of the word “peace”, it brings to mind all of the hippies running around in the 60’s stating “Peace, man”. Another image I think of are the many hopeful beauty pageant candidates for the title wishing for world peace. 

However do you know who was the most famous biblical comeback king? David, King of Israel. Think about it! David came from very meager means, however after King Saul’s death was appointed king upon God’s instruction to Samuel the prophet. (
glass of lemonade in the summer months to beat the heat? Well no matter how delicious the cake can be, have you ever thought about the ingredients that go into it? Here’s a great recipe that I found on 



